15 Jan 10 Best Workout Apps of 2025, Tested by Personal Trainers

There are free options and paid apps, but it’s hard to know which will suit your training needs. But if you need a break or want to change up from strength training, you can try Shred’s full-length studio classes on the app led by expert trainers in yoga, boxing, HIIT and more. “I also like that the app has a ‘cardio training’ section,” Schlinger adds.

How to choose the best workout app

Choose from bodyweight, running, dumbbell, barbell, or kettlebell training plans. You also might like to do this in your local park or at home as a home workout. The app incorporates HIIT into 30-minute sessions, and there are over 1000 workout variations to choose from.

Best Apps for Tracking Your Exercise Goals

Sweat, developed by Kayla Itsines, focuses on empowering women through science-backed programs. With offerings in strength, cardio, and mobility, Sweat caters to a https://www.ricksdailytips.com/mad-muscles-app-vs-peloton-app-which-works-better-without-expensive-equipment/ wide range of fitness goals and levels. Users benefit from HD video demonstrations, adaptable intensity levels, and real-time progress tracking. Centr’s meal planning component, crafted by professional chefs, includes recipes, grocery lists, and dietary customizations, complementing the physical training for optimal results. With robust community-driven features like leaderboards and global challenges, Peloton makes workouts social and engaging.

This option has cool features that allow you to reposition the teacher for better viewing, as well as choose settings on the mountains or beaches to feel even more immersed. Smart apps increasingly use performance data to automatically adjust future workouts based on recovery needs. Quality apps offer guided meditation sessions and wellness series focused on sleep, nutrition, and self-care alongside workout content to support mental recovery [10]. Top apps feature certified trainers who provide real-time form corrections and motivation [2]. Quality instruction should include proper rest periods, exercise modifications, and progressive overload principles—gradually increasing workout difficulty to prevent plateaus.

More of Our Favorite Fitness Gear

Future brings the luxury of working out with a personal trainer to your fingertips, literally. This isn’t one of those dime-a-dozen apps that have boring and broad workout programs with zero specialization for your personal needs. To help increase motivation, some fitness apps offer programs that pair you with a virtual accountability buddy either through the app itself or via an exclusive group on social media, says Davis.

Ideally, a free app is always better, but I’m open to any paid apps — no particular budget. I’ve seen apps like Fitbod and Fitness AI recommended, but I am curious to know if any others do what I want and aren’t as plain as Strong. In addition to writing about work, I cover online education, focusing on learning for personal enrichment and skills development. Although I grew up speaking only English, some twists and turns in life led me to learn Spanish, Romanian, and a bit of American Sign Language. I’ve studied at the university level, as well as at the Foreign Service Institute, where US diplomats and ambassadors learn languages. App makers would love for you to believe that the best discounts happen between November and January, but it’s just not true.

Best workout app for iPhone

Instead, consider downloading a free workout app on your iOS or Android device and exercising at home. JEFIT is perfect for gym-goers who want to log every detail of their workout. Its robust tracking tools and large exercise database make it a must-have for anyone focused on building strength. 8fit takes a holistic approach to health by focusing on both fitness and nutrition. It’s especially useful for anyone who struggles with meal planning or wants a structured fitness program.

Free Yoga Apps

• During a workout, if you’re wearing one of the best Apple Watches, you’ll be able to see stats from your watch on the screen.
• MyFitnessPal is ideal for anyone who wants to take control of both their fitness and nutrition.
• Create a group and run with friends, or join one of the many Adidas Runners groups and be part of worldwide events.
• Centr offers multi-week training programs focused on conditioning, plyometrics, cardio, and core, with elements of strength and muscle-building.
• Every app we’ve tested offers a free trial, which you can use to help you decide before committing.
• Smartwatches generally support one form of contactless payment, think Apple Pay, Samsung Wallet, Google Wallet or Garmin Pay.

Each plan includes stages to add variety and increase difficulty over time. BetterMe allows you to log one-off sessions by selecting a type and duration. The app automatically estimates the calories burned and adds them to your daily calorie expenditure target. Nike Run Club also integrates with your music, tracks stats and progress, and has its in-app challenges.

Tracking Performance Metrics for Long‑Term Growth

Double up on [solidcore] and SoulCycle for a seriously sweaty Sunday morning, or tune in to any of Equinox’s live classes for some cardio and weight training. Glo has one of the largest ranges of yoga sessions I’ve seen from a home workout app, helping users to make the most https://www.reddit.com/r/CleanLivingKings/comments/1kwjuob/any_mad_muscles_reviews_honest_user_experience/ of their workouts. Along with daily live classes with an online instructor, there are pre-programmed classes to do when it suits you.

Progress Tracking & History

The app focuses on flexibility and mobility training, with an emphasis on improving stability, reducing stress, and targeting specific ranges of motion. You can log workouts anytime; if you stop before completing a workout, your avatar stays in the same place, and you can pick up where you left off. The focus is on traditional cardio training (such as running, swimming, and biking), but you can pick from a variety of sports. There are also eight individual workout categories, including at-home, travel, dumbbell-only, and bodyweight.

How to Choose Accounting Software: A Comprehensive Guide

The Fitbit app is designed to complement Fitbit devices, but even if you don’t own one, the app itself is a powerful fitness tracker. It monitors your daily activity, sleep, heart rate, and workouts, making it a well-rounded option for those aiming to improve overall health. We could end our review there because that’s all we needed to know to try it out, but we’ll go on. Most of our top overall picks are from Apple and Samsung, companies that make up a large majority of smartphone sales in the U.S, according to analytics from Stat Counter and the International Data Corporation (IDC). All of our top picks have very similar features — they can all send and receive texts, make calls, use a voice assistant, track health and wellness metrics, log workouts, use apps, find your phone and more.

CorePower Yoga

Smartwatches generally support one form of contactless payment, think Apple Pay, Samsung Wallet, Google Wallet or Garmin Pay. These apps can store your debit or credit information and let you mad muscles review reddit tap-to-pay at most cafes, restaurants and public transport. This is a useful feature to set up if you hate carrying your wallet everywhere you go. Scroll through the watch or watch app settings and tinker with the watch face. All of my top picks let you change the layout, colors, background and stats, with more options if you dig a little deeper.