06 Jan 11 Best Apps for Personal Trainers in 2025

They don’t create programs with pointless exercises or unnecessarily high amounts of volume. The movements they include are proven to be the most beneficial for building muscle and getting stronger. If you’re looking for live, one-on-one personal training from certified experts to develop or deepen your exercise and wellness habits, a personal trainer app may be a good option for you.

Does CoPilot Offer a Free Trial?

During testing, we found the instructor-led workouts to be engaging and motivating, and also enjoyed the whiteboard workouts, which show you the entire workout so https://www.cardahealth.com/post/what-are-the-5-components-of-fitness you can follow at your own pace. There’s also the option to connect the workout to your Apple Music. It’s not perfect, but for a free app, there’s plenty to keep you moving here.

Are there free fitness apps with video demonstrations for exercises?

It’s a fantastic tool for those who already have a plan and just need a robust way to track it. JEFIT is a veteran in the fitness app space, and it has cultivated a loyal following of iron addicts. You can create your own routines or choose from thousands of community-created plans. You choose a workout (running, strength, yoga, etc.), pick your music genre, and a world-class trainer coaches you through your headphones. It’s incredibly immersive and frees you from having to prop your phone up and follow a video. While its workout tracking is decent, its superpower is its massive, user-generated food database.

🔒 Privacy and Security: What You Need to Know About Your Data

For all-around fitness, Nike Training Club is our top pick due to its extensive workout library and expert instruction. Runners love Strava, while strength trainers swear by Jefit. The best free app is the one you enjoy and use consistently. For those who are just looking for a customized workout program, you can sign up for FlexIt’s Connected Training™ program. You get 16 workouts per month and a weekly consultation with a trainer. It’s more of a self-guided approach since you have to do the workouts on your own, but you still get the benefit of having a personalized routine created for you.

🔒 Data Privacy and Security: What Are Free Fitness Apps Doing With Your Info?

Wallace Wells is the lead performance coach at AFT, bringing advanced expertise in strength, endurance, and athlete performance. In Exercise Physiology, is a Doctoral Candidate in Biophysics and Physiology, an ACSM Certified Personal Trainer, and serves as a Professor of Exercise Science. A 2021 meta-analysis in the Journal of Medical Internet Research showed similar strength gains between virtual and face-to-face cohorts, while the online group adhered longer due to flexibility. Your coach delivers a periodized roadmap via Google Sheets or Everfit. Each phase (base → build → peak → deload) syncs with your menstrual cycle, work travel, or marathon taper.

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• The first wave of online fitness came in the form of workout DVDs and downloadable plans.

How Much Does a Personal Training App Cost?

Designed for more enterprise and less for individual coaches. After UCF’s 34-9 win over North Carolina on Saturday, Frost and multiple players stated they were playing for Clark. Offensive quality control coach Alex Farah, Clark’s “handpicked assistant,” served as the interim offensive line coach during madmuscles.quora.com the contest.

📱 The Evolution and Rise of Mobile Personal Training Apps

SHRED App and Future use smart tech to adjust routines based on user data. However, they are quora.com better suited for end users than coaches managing multiple clients. For personal trainers, tools with built-in automation like FitBudd deliver a smarter way to coach without relying solely on AI. Many online platforms pair you with certified trainers who provide customized workout plans, nutrition advice, and progress check-ins via video calls, chat, or email.

Although it is a “yoga” app, we think Alo Moves deserves recognition as one of the best online fitness programs too, as their HIIT workouts and strength routines are solid in their own right. Beachbody recently re-branded to “BODi” and is pretty much the grandfather of online fitness programs. With titles such as “Insanity” really kickstarting the concept of online workouts, the company has gained a huge following with raving reviews. Here at Fitness Drum, we believe in editorial integrity and providing genuine value to our readers.

Can virtual fitness coaching apps provide effective weight loss results with a personal trainer?

I hate having to think of what exercises to do and remember to change them up. Hit the right exercises, reps, and intensity—all powered by a healthy calorie deficit based on your body composition and activity level. Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist.

Best Online Fitness Coaching Software in 2025 (All-in-One Platform for Trainers)

The best free workout app depends on what you’re going to be using it for. Nike Training Club offers a variety of classes, whereas an app like Strava is ideal if you’d like to keep metrics on your outdoor adventures. A good place to start is by searching your App Store and seeing what free workout apps it has to offer. Finding your favorite workout app may require a bit of trial and error since you’ll want to see if you’re looking for a personalized experience or are comfortable with a cookie cutter plan. Ladder offers a free seven-day trial, and afterward you can pick from a Pro plan for $30 a month or the Pro Plan-Annual, which is an up-front fee of $180 for the year and offers unlimited access to the app.

Step 3: Consider Your Preferred Training Style

Strong communities increase client engagement and retention. Platforms may offer forums, group walls, chat apps, or gated content to encourage interaction among your clients. These can be part of a course or standalone exercises, helping you track progress and provide feedback. It provides flexible tools for interactive learning, live coaching, assessments, and full white-label branding to maximize client engagement and business growth. BetterUp is a global coaching platform connecting certified coaches with individuals and organizations for career, leadership, wellness, and specialist coaching. Once you create your first whop (the product customers can obtain access to), you can build out your storefront, manage clients, and connect native apps to automate your workflow.