16 Jan 13 Best Free Workout Apps for Beginners 2024

If you want to get fit, but have fun at the same time, Obé is a great choice. Many fitness apps fall victim of being too serious and assume everyone wants an intense, high tempo, energetic coach… but if you want a coach with their own distinct personality, Obe is the perfect fit. With its bold colourful backdrops and charismatic instructors, Obé doesn’t conform to what fitness apps should be and instead, follows its heart and provides a very unique experience. We also find the workouts are suitable for beginners and experienced bodyweight warriors alike, as the program includes ways to keep the movements challenging yet achievable for different levels.

Our Trainers Meet You Where You’re At

Their Strength Score is a neat feature, too, which tracks your strength progress compared to your potential. You can even view your friends’ training and compete alongside the entire Flex community while maintaining your workout streaks and charts to monitor your progress and personal records. Discover the best free workout for beginners we’ve reviewed and tested to help you easily get started on your fitness journey and accomplish your goals. In addition to these features, users can participate in collective active challenges, track progress and read blog posts on the app. In addition to guided workout videos, you’ll also find workout guides throughout the app that allow you to complete guided workouts at your own pace without a video running.

You’ll find workouts for all goals, levels and equipment availability. Most of the best fitness apps are free of charge, with the availability for subscription upgrades or in-app purchases. Some of the best are Sworkit, Nike Training Club, Daily Yoga, Freeletics, and MyFitnessPal.

Best Fitness Apps for Home Workouts of All Types: Sweat

• It also offers a built-in community to help you stay motivated and feel supported.
• The app is only available on Apple products, but features an array of other exercises, including HIIT, yoga, meditation, and more.
• Kickstart your fitness journey in 2025 with Home Workout Apps for 2025 designed to make exercise more accessible and fun.
• When it first launched, you had to have a Watch to use Fitness Plus, but Apple removed the restriction in 2022.
• No matter how simple or sophisticated the app may be, if it gets you moving and keeps you moving, it’s an excellent choice.
• The original “online fitness” brand, access huge library of on-demand and live classes.

Sara is a self-taught blogger & photographer and brings 9+ years of experience to her craft. Her work has been featured in numerous esteemed publications, spanning building, travel, and fashion. Beyond her creative pursuits, Sara’s primary mission is to empower others to embrace a toxic-free & sustainable lifestyle. There are now also YouTube Shorts, and many fitness creators are posting their shorter, simpler techniques on these less-than-60-second videos. We found FitOn to be the best app to keep you on track if you struggle to work out regularly. VAHVA’s methodology incorporates all sorts of styles of exercise and it is suitable for beginners and experienced athletes.

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It’s a series of tempo-based classes, set to music, designed to get you fitter and stronger. The app is an extension of this, with hundreds of classes to choose from, all set to an infectious beat, with motivating instructors. Since having my son, I’ve religiously used Joe’s The Body Coach app to rebuild my core postpartum, and I’ve loved the flexibility and challenge of the Body Coach plan. If you’re after a meal planner that pulls double-duty as a workout app, then Joe Wick’s Body Coach app is ideal. Every time you complete a cycle, your meal plan updates, so you don’t get bored, plus there are hundreds of different meals to choose from.

This will appeal to anyone who doesn’t have time to watch a 40-minute guided workout and follow along with an instructor. Instead, Sweat customers can quickly select a workout and get started, and progress at their own pace. The original “online fitness” brand, access huge library of on-demand and live classes.

Conclusion: Choose the Right Gym Workout Tracker App for You

Beachbody recently re-branded to “BODi” and is pretty much the grandfather of online fitness programs. With titles such as “Insanity” really kickstarting the concept of online workouts, the company has gained a huge following with raving reviews. We selected StretchIt as the best fitness app for stretching because we found the content to be effective, enjoyable to follow and simple to track progress.

Best workout apps FAQs

In late 2022, Netflix added a range of Nike Training Club workouts to its library. You could access these for free (so long as you have a Netflix subscription) and do the 10 or 20-minute sessions wherever you are. As a BodyPump fan, I would watch the classes on my TV, and send my heart rate soaring without leaving my living room. These classes do require you to have a decent amount of equipment at home, however. I don’t have an exercise bar, but I used a set of the best adjustable dumbbells and still got a great workout. Strava is one play.google.com/store/apps/details?id=com.amomedia.madmuscles&hl=en_US of the best running apps on the market, with a free and a paid subscription to allow runners, cyclists, and walkers to keep track of their progress.

The app can feel a little overwhelming at a first glance, but classes can be filtered by trainer, time, and the music you prefer to work out to. You can also add classes to your library, which lets you select classes you’ve taken before, or plan on taking in the future, at a glance. There’s free and paid options, but you get plenty of value if you do decide to pay, and you can access a free trial if you’re unconvinced. Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. A graduate from the University of Kansas, Dr. Jo’s research interests include understanding how the motivational climate influences optimal experiences for participants in various exercise settings. Strava excels at tracking outdoor activities like running, cycling, and swimming with unparalleled GPS accuracy and data analytics.

Ladder Strength Training

These features, combined with clear tutorials and exercise routines, help you establish and maintain a consistent fitness routine aligned with your goals. The app’s flexible scheduling and personalized recommendations make it ideal for users balancing busy lifestyles. From yoga to HIIT, its extensive library ensures workouts remain fresh and effective. With over 200 million users worldwide, it would be pretty hard to ignore MyFitnessPal on a list of the best fitness apps. It’s perhaps worth noting, Gymondo is primarily targeted to women, but that’s not to say men wouldn’t benefit from the workout plans either… with the workouts generally focusing on toning, sculpting, HIIT and cardio. They also have a premium offering of custom mobility coaching for anyone looking for more support during their mobility and movement training.

Best for Wellness

Your budget will affect your app choice, but it’s reasonable to expect to pay for the best fitness apps. Created by Chris Hemsworth, Centr offers Hollywood-level training programs that combine strength, HIIT, boxing, yoga, and mindfulness practices. The app’s holistic approach integrates workouts with nutrition plans and mindfulness exercises for a complete fitness solution. WalkFit is a beginner-friendly walking app designed to help users stay active and burn calories through structured walking programs. The app tailors walking plans based on individual fitness levels and goals, whether that’s weight loss, daily step targets, or improving stamina. The app also offers registered dietitian-approved meal plans that suit your goal and dietary preferences, meditations, sleep visualizations, health and fitness advice from Hemsworth’s team, and community support.

Women‑Centric Strength Plans and Community Support

It offers all-in-one capabilities with personalization and precision, supporting consistent and efficient training. THE WEATHER IS getting warmer, and beach season is approaching fast. If you were looking to be in great shape this summer, now is the time to start training for it. We’ve found is madmuscles reliable you the best workout clothes and training shoes, and now through testing we’ve locked in on the best workout apps to put them to good use.

Alo Wellness Club Subscription

From HIIT and yoga to strength training, the app caters to users at all fitness levels. If you’re looking for an app that has it all—meal planning and workouts—Caliber is hard to beat. It offers a tiered membership based on what you can afford, and all of its methods are science-backed. Upgrade to get access to group coaching or one-on-one coaching, keep track of your reps and weights during workouts, and work with a trainer to develop a nutrition plan that will help you meet your goals.

Mesomorph-focused programming brilliantly balances strength training with moderate cardio, typically recommending 8-12 reps at moderate-to-heavy weights [20]. https://study.com/academy/lesson/health-related-skill-related-physical-fitness.html Smart apps increasingly use performance data to automatically adjust future workouts based on recovery needs. Quality apps offer guided meditation sessions and wellness series focused on sleep, nutrition, and self-care alongside workout content to support mental recovery [10].