13 Jan Best Weight Loss Apps 2025

With the app, you can log food and find recipes, health insights, psychology lessons, and a community. Attractive design with calorie & macro tracking, goal-based meal plans, grocery lists, and habit streaks. If you like structured plans and recipe inspiration built in, Lifesum is a pleasant, motivational choice. Fast logger with an excellent UI, verified foods, AI Meal Scan, smart charts, and diet plans (keto, low-carb, high-protein, etc.). Strong recipe tools and a helpful “coach” feed make it a great alternative to MyFitnessPal if you want fewer ads and clearer visuals. Verified food entries and deep micronutrient detail (dozens of vitamins/minerals) with tight control over custom foods and recipes.

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Sticking with a diet can be extremely difficult, especially for those just starting. But one of the best ways to integrate accountability is via a nutrition coach. And these days, the quickest way to nutrition coach-level guidance is through an app on your phone. The Institute of Medicine recommends adult males consume 3.3 liters of water per day, and adult women drink 2.3 liters.

Free Weight Loss Apps to Log Calories, Exercise and More

This ties into accountability a little bit, but access to a community is beneficial beyond that, too. It often requires lifestyle changes and adjustments to your eating habits that can also change how you interact with some of the people in your life. While there are premium features, the free version has a lot to offer beginners. You can only see calorie breakdown instead of specific macronutrients, but this is a good place to start on your weightloss journey.

MyFitnessPal is a great food tracking app thanks to their deep database. Most food has already been logged and entered, so all you need to do is search and add your serving size. It will already break down the nutritional benefits, so you can analyze your food choices to understand where you could be doing better, especially if you have specific carbs, protein, and fat goals. It’s like having a personal nutrition coach and meal planner in the palm of your hand. They encourage you to keep reaching for your goals and suggest real, actionable ways for you to do so. Accountability leads to greater success when it comes to weight loss and weight management.

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The app also offers suggestions for healthy alternatives to some foods. Users can track macronutrients like protein and carbohydrates and factors such as fiber, sugar and added sugar, vitamins and minerals such as potassium and magnesium. Daily exercise and physical activity can be logged and used to gain additional calories. There is a community-support component in which users can swap recipes. In addition to calorie and activity tracking, weight loss apps can boast other wellness features designed to improve your weight management program. Be sure to read through all available features prior to download and determine which assets may be helpful for your personal journey.

Track and Analyze

One study of more than 500 adults found that food and exercise logging, along with coaching through reviews on unimeal Noom, was more effective for weight loss over 6 months than food logging or personalized coaching alone. In order to shed pounds, it’s crucial to take in a lower number of calories compared to what your body expends each day. This can be achieved by reducing the overall calorie intake from meals, adding physical activity to increase the calories expended or a combination of both approaches. With so many options available, finding the right CBT app for weight loss can feel overwhelming. Are you struggling with emotional eating, portion control, or maintaining motivation?

Strengths

Healthline tester Candice Abellon said that following other people on the app — including people she knows in real life and high profile athletes — motivates her. However, she mentioned that data privacy concerns are something to keep in mind when deciding which activities to keep private and whether to start and end your activities at your home. You can browse the 250-plus workouts by body part, equipment needed, or desired class length (5 to 30 minutes) to get started.

How to choose the best weight loss app

• Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics.
• You can still download the free version to get a feel for the user experience, but budgeting for the higher expense can provide a more detailed sense of if the app is affordable within your budget.
• With a week of honest logging, you’ll know if the app is the right fit—then ride the momentum.
• The app will even predict what you’ll weigh in the future if you keep up your current habits.
• As an added benefit, MyNetDiary includes guidance and information on a wide range of diets, including low carb, keto, vegetarian and vegan—so no matter what eating plan you choose, you can feel supported.
• Users can also track their weight, food and water intake, and step count.

So you can ditch the scale, because it doesn’t differentiate between fat loss and muscle loss, and weight loss isn’t the primary goal with body recomposition. You can track your food and fitness progress and even chat with others in the community for motivation and support, says Rebecca Gahan, C.P.T. and owner of Kick@55 Fitness in Chicago. Plus, the app connects to smart devices like watches to track movement. And if you need some help on the fitness front, the best weight loss apps are equipped with on-demand workouts from top trainers that you can do right at home. Best of all, they connect to smartwatches and wearables, like an Apple Watch or Fitbit, so you can keep track of your progress and make informed health decisions—everywhere and at any moment. Weight loss apps can connect you with dietitians, doctors, and trainers to help you navigate everything from what to buy at the grocery store to choosing a healthy dish at a restaurant.

The 8 Best Weight Loss Apps of 2025

Your first month of premium is free if you want to give it a https://finance.yahoo.com/news/unimeal-reviews-2025-honest-user-053000369.html try, though. Once you can do the recommended reps for all sets of an exercise, increase the weight a bit. Trying to improve on your previous best by doing one more rep or lifting a little heavier is called progression and is the key to getting stronger and building muscle. It is intended for advanced beginners and up, although it works best for intermediate lifters with some training experience. Advanced lifters can also make great use of it to keep in shape or even progress when training time is limited.

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Log your food manually, by searching their robust database, or taking a picture of your plate. This can be a person who helps keep you accountable on your journey or a community that provides support when you need it. Weight loss apps can play both roles and more, which is why they are incredibly powerful tools on your weight loss journey. They serve as trackers, helping you log your food and identify gaps and patterns in your eating habits. They also allow you to see your progress over time, visualizing your weight loss in ways that you may not notice with the gradual changes in your body.

How to choose the best fitness app

Informational resources and cognitive-behavioral exercise can help with mindset and background knowledge, which can be especially helpful for beginners. Just like there’s no one-size-fits-all solution to weight loss, there’s no single weight loss app that will work for everyone. When narrowing down your choices, consider the following factors to help you make your decision. There’s a lot of information and sometimes too much information can lead to overload. While wearable devices definitely have their place, we don’t think it’s necessarily a good thing to get too caught up in tracking everything—and Apple Health makes that really easy to do.