20 Jan Expert-Tested: The Best Workout Apps 2026

These are compared to established baseline scores, and there’s a traffic light system to show if these are outside of your norms. Additionally, there are women’s health-tracking features that utilize biometric sensors to monitor the menstrual cycle. This is a comprehensive app that goes beyond just logging calories. It boasts a vast food database with barcode scanning for effortless entry. You can also track macronutrients, water intake, and even connect with Apple Watch for seamless data import.

• If an app tells you to do a “deadbug” but doesn’t show you how, you’re going to strain your back or just skip it.
• Workout apps have transformed the fitness landscape, offering personalized training experiences at your fingertips.
• You can create custom exercises, build workout templates, and see detailed progress charts.
• To find your perfect match, you must evaluate how an exercise workout app handles the “friction” of real life.
• We also loved that the watch synced seamlessly with our earbuds and smartphone, delivering messages accurately and in real-time.
• The Shred App still earns our top recommendation, but we swapped out picks that didn’t hold up in terms of cost, user experience, and workout variety.

Best AI Workout App: Fitbod

It creates personalized training plans, and is excellent for beginners. If you want to track your outdoor runs and be part of a global running community, then you’ll want to download https://www.talkandroid.com/511952-mad-muscles-reviews-by-android-users/ Strava right now. Many affordable apps provide high-quality workouts and features. Assess your fitness goals and budget to find the right balance between cost and value.

Support

This is a good way to determine if the workouts on the app are the right fit for you and your goals. It also connects you to friends on the app who can cheer you on or comment on your posts that get uploaded to your Strava feed after your workout. If you prefer to keep your data and running routes private, you can also make those changes through mad muscles review your settings via the app. One of the newer safety features on the Strava app is called the Beacon, which lets you share your location in real time with an emergency contact. In testing, we appreciated the assortment of available on-demand workouts and programs, but admittedly focused on the 171 available yoga flows.

Best Workout Apps FAQs

Nike made this app completely free, including all premium content, so users can access a variety of workouts and training programs without having to pay a cent. But if Nike Training Club doesn’t suit your training preferences, we found nine other great fitness apps for you to check out. With everything from app support to smartphone notifications to heart rate monitoring, the best smartwatches do much more than tell time. If you’re assessing your options, you’ve come to the right place. We’ve been reviewing smartwatches since the days of the original Pebble more than a decade ago, and we test a wide range of models to help you find the best one for your needs and budget. The Apple Watch Series 11 is the best smartwatch for iPhone users thanks to its sleek design, long battery life, unbeatable app selection, and accurate fitness tracking.

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You’ll quickly learn if the interface feels intuitive and if the tracking accuracy meets your standards. Any functional fitness lover will appreciate the variety of CrossFit exercises available on SmartWOD. This app is a WOD generator as well as a WOD creator, so you can search for workouts or make your own custom workout using the app’s integrated timer and marking off reps and rounds. If you’re looking for a quick, new workout to do, www.topendsports.com/fitness/products/apps/mad-muscles.htm SmartWOD can provide it.

Google Fit

I love all the data it provides, and there are so many great programs to choose from within the workout library. As you progress through your program, SHRED uses artificial intelligence to customize the training program to your needs based on your performance and feedback. You’ll have to grant the app access to your camera, though, so it can track and rate your performance and provide form corrections. We also considered categories including instruction quality, workout variety, and equipment needed, all of which helped shape our overall score.

What makes the best fitness app?

This left me with five top picks—Nike Training Club, Sworkit, Skimble, Daily Burn, and Aaptiv. The circuit-style exercises seem effective, but if you don’t have any of those machines at home, it’s hard to use the app to get in your cardio. If you do—or plan to use the app at the gym—it won’t be an issue. If your main exercise goal is to get toned—or, perhaps, shredded—Shred is the app for you.

VPNs for Android

These apps tend to appeal to men interested in weightlifting and strength sports. Users may want to disable features that publicize running routes or other location information. Be selective about granting permissions – only allow access to necessary phone features.

Delete old accounts and remove personal data from unused fitness services. Stay alert for data breaches affecting fitness companies and change passwords if needed. Be cautious about linking fitness apps to social media profiles or other online accounts. Fitness apps can help users track their health goals, but they also pose potential privacy risks. Users should take precautions to protect their personal information. Before downloading any app, research its reputation and read user reviews.

Comparing the best fitness and workout apps

When your sleep deviates from your norm, the app alerts you and gives potential explanations (like eating too close to bedtime). Felbin has worn her Inspire 3 for a few years, usually at night to track her sleep. She says it also comes in handy for days when she’s out and about running errands or getting her daily steps in.

Best Workout Apps for Strength and Hypertrophy in 2026

It allows you to track your own strength training workouts with their library of exercises, each with written and visual instructions. Another good workout tracker is Hevy, which has a robust community of support where you can share your workouts and view, like and comment on others’ workouts. These apps can track your steps, some dietary tracking, and more. Samsung Health can even track stuff like blood pressure and blood glucose levels. However, if you have a device with built-in fitness tracking, we recommend giving it the old college try to see if it works for you.