26 Jan Your All-in-One Nutrition & Lifestyle Tracker with AI Insights

While hiking in a remote part of Tasmania, we safely navigated our route using a downloaded map on our watch. We also like that the watch is highly customizable, allowing for personalization of activity displays, watch faces, and extensive notification settings. To this list, you might add being easy to use and engaging enough that you want to stick with it. “In general, the longer a person uses an https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047752 app, the better the outcomes,” adds Duah. Weight Watchers is known for its community focus, which may be more helpful to some, and takes some of the pressure off calorie counting with its points system.

Blogilates (available on Android, iOS, and the web) is one of the best free workout apps. We appreciate that you can access the workouts reviews on unimeal without needing to create an account, which is beneficial for your privacy. Blogilates features video workouts led by the ever-peppy Cassey Ho, who sweats and suffers alongside you through her challenging routines. The workouts lean toward Pilates moves and calisthenics, although you can also find exercises that incorporate weights and some cardio. You can sign up for challenges and try to complete a series of workouts over several days, find healthy recipes, and more, all for free.

• You can always try other tools to estimate your calorie intake if this aligns with your health goals.
• Each recommendation reflects a mix of hands-on experience, user feedback, and expert-informed criteria centered on usability, accountability, tracking depth, programming quality, and overall value.
• The trick is finding one that best suits your goals, preferences, and needs.
• For example, many apps focus on calorie counting or weight loss, while others prioritize mindful eating or nutrition education.
• If you use Apple’s Family Sharing, up to five family members can use the membership at no additional cost.
• It also allows you to participate in experiments, such as eating with your nondominant hand, and add details about each meal, including who you ate with, how it was made, and how it tasted.

No More Typing. Just Snap & Log Food in Minutes Seconds.

But its engaged and active community is one of its best assets, with users sharing tips and suggestions constantly. That kind of support is an incredibly helpful feature for anyone struggling to eat healthier and lead a better all-around lifestyle. While many diet and weight loss apps focus on just eating healthy, you should also ramp up your exercise routine for the best results. The app helps you set goals, monitor your weight trends, and track your intake based on the specific diet plan you select.

Best for weight loss

Do you ever question why some days you wake up feeling refreshed and others exhausted? Once downloaded, enable the microphone and the app records movement and other sounds to analyze your sleep patterns. It can record if you snore or talk in your sleep, something a lot of people question and must take other people’s word for.

As a dietitian, Amy Fischer appreciates apps that can help hold you accountable for your progress. She is an avid user of a number of fitness and health apps in the belief that when it comes to health, more information is better than less. Amy’s work with hundreds of patients in a clinical setting has led her to realize that individual preferences plays a huge role in the success of any app. Stefani Sassos has been working in the fitness industry for the past 10 years, specializing in indoor cycling and strength training.

Empirical Evidence from Randomized Controlled Trials on Mobile Apps for Weight Management

Plus, the battery is extremely reliable and lasts up to 10 days, making it a good option for those who like to monitor their daily activities consistently and don’t want to charge their device frequently. We were also impressed that the watch offers many features that typically come with an extra fee on other models, such as downloadable maps, hundreds of watch face options, and custom training plans. We liked the watch’s daily feedback on sleep, movement, and other health metrics, which included recommendations on balancing workouts with recovery.

Users gain motivation from a membership base of over 40 million members strong. This app is easy to use and updates users with their progress along their route. Upgrade to the premium version to use live tracking features so friends and family always know your location.

Best Fitness Tracker for Women

In addition, it was a more accurate means of keeping track of exercise as compared to self-reporting. A certified personal trainer, running coach, gym buff, and Verywell Fit writer, Christine Luff, ACE-CPT, spends countless hours researching and testing the latest exercise gear and gadgets. She consistently wears an Apple Watch to track her outdoor runs, daily steps, and other health and fitness data. Garmin’s vívoactive 6 Smartwatch is our favorite for running because it’s packed with features and provides useful, accurate metrics. It features a built-in GPS to monitor workout time, distance, pace, and speed, and also tracks important metrics like heart rate and stress levels.

There is also a manual entry for keeping your vitals and personal statistics updated, such as weight, blood pressure, and cholesterol. If you sync a smartwatch or Apple Health, your activities and daily steps will feed in. Our longterm tester Kim Currin has been testing Noom for all of 2025 since turning 40. Due to overweight, she’s managing several health conditions including PCOS, prediabetes, and back pain. Additionally, Noom’s color coding system may discourage consumption of higher calorie foods that are nonetheless nutritionally dense. The app also points out important things to be aware of, including whether or not a product contains added sugars, artificial coloring or sweeteners, or other unhealthy additives.

Best Free Workout App for Guided Workouts: ClassPass

You can try tracking it occasionally or for a few days or weeks to get a more nuanced view of your diet. A calorie deficit can lead to weight loss, while a calorie excess or surplus leads to weight gain. Our evidence-driven reviews and brand comparisons make your search simple and help you live your healthiest life. Logging your food is relatively easy, although the database may be tricky to use. The home page displays your total calorie intake and the breakdown of carbs, protein, and fat, both for the day and for each meal.

Connect With Your Community

If your clinician feels compounded medications are clinically appropriate for you, any compounded medications are not approved by the FDA or reviewed for quality, safety or efficacy. Novo Nordisk, Inc. is the only United States company with FDA-approved products containing semaglutide, identified under the trade names Rybelsus®, Ozempic® and Wegovy®. Lilly USA LLC is the only United States company with FDA-approved products containing tirzepatide identified under the trade names Zepbound® and Mounjaro®. Join the millions who have discovered that Noom is the smartest way to not only lose more weight—but also keep it off—to live better, longer.

It even integrates with Apple’s HealthKit and the MapMyRun, Garmin, and Fitbit apps to accurately track steps and workout routines. The Noom app includes features you’d expect, like a food log, calorie tracker, and activity monitor. It also provides incentives for you to be more active but more mindful, taking into account caloric intake, fitness levels, and a variety of variables. When you want a library of on-demand and live workouts, FitOn is the app you need. Access is free and includes workouts with celebrity trainers in every category imaginable, including Pilates, yoga, and high-intensity interval training (HIIT).

Best for Community

Subscription costs can also be a barrier for some people to use weight loss apps, especially over longer periods of time. It’s free to download, but certain features, such as micronutrient tracking and potential food allergy warnings, require a premium app subscription ($6.99 per month). Taking pictures of meals may help people keep track of portion sizes more accurately and observe trends in their dietary intake, both of which help promote weight loss, though overall, the research is mixed. Although it’s technically an app designed for a wide range of lifestyles and diet choices (namely the keto diet), its offering for diabetics makes it an invaluable download. It offers everything from blood sugar tracking and carb counting to being able to see the amount of ketones and insulin you get from each meal. Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer.

What are the benefits of using a diet or weight loss app?

If you’re looking for a quick, new workout to do, SmartWOD can provide it. Although the library of exercises is expansive, just be aware that the functionality is limited in the free version. Kate explains, “I entered all the movements for a weightlifting workout, but the app ordered them alphabetically instead of in the order I wanted. To move them, I would have had to upgrade to the Elite plan.” She also found it easier to navigate through the desktop version for workout plans, and then locate them on the app afterwards. From all-inclusive AI plans to real workout coaches, gym exercise logs to marathon guidance, these are our hand-picked app recommendations.

Smartwatch/ smart ring companion apps

However, in the free version, access to the full recipe database is locked behind a premium subscription, so free users mainly get habit tracking, fasting windows, and basic educational material. Pete rated Nourish a 4 out of 5 overall, based on user reviews and app functionality. Unlike calorie-counting apps, Nourish is “designed to help you improve eating habits, meet health goals, and manage nutrition-related conditions rather than just track calories,” as Pete describes it. Nourish is our pick for the best overall nutrition app because it goes beyond simply tracking calories–it’s a true expert-led care app that fits into a demanding professional life. Instead of asking you to piece together advice from generic content, the app connects you directly with registered dietitians who can tailor strategies to travel schedules, stress, medical conditions, and performance goals.