16 Jan Mindful Eating: A Review Of How The Stress-Digestion-Mindfulness Triad May Modulate And Improve Gastrointestinal And Digestive Function

Paying attention to the moment-to-moment experience of eating can help you improve your diet, manage food cravings, and even lose weight. Knowing the ingredients you put into a meal can be a mindful experience. Often, when we order take out we fail to see the...