30 Jan Ultimate List of Best Food to Eat for Longevity

Mushrooms offer unique bioactive compounds that enhance immune function and may lower the risk of metabolic https://aanmc.org/naturopathic-medicine/holistic-nutrition-overview/ and degenerative diseases. Extra virgin olive oil is a cornerstone of the Mediterranean diet and is well-known for its powerful health benefits. It contains monounsaturated fats and polyphenols...