20 Jan The 8 Best Fitness Apps for Android: Ultimate List

One of the exciting features of Strava is that it contains a leaderboard where you can challenge yourself or compete with other app users. Such applications take data from sensors and show us valuable honest review data to help us lose weight, gain muscles, or maintain a healthy lifestyle. They also contain training routines that can properly guide you to do home workouts.

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You can find recommended programs to follow, but most of the time, it’s fastest to hop on and pick a random class. As iconic as the brand’s Peloton Bike and Tread cardio machines, the Peloton App is what gives these digital training vinnews.com/2025/02/14/mad-muscles-review-no-hidden-fees-just-full-access-to-everything-you-need/ tools their bite. With a focus on studio-style programming with interactive leaderboards and callouts, it’s no secret why Peloton remains one of the most popular online workout programs.

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• In our testing, it lasted an impressive 98 hours on a charge with its always-on AMOLED display enabled, outperforming its Wear OS and watchOS peers.
• They provide a static list of exercises, but offer no support when life gets in the way.
• Finally, we enjoyed the user interface of this app and felt its layout to be rather intuitive after the first few workouts.
• There’s a basic community feed that allows you to view others’ workouts, but not much else.
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• If you have no problem motivating yourself, you may do just fine with an app that provides pre-made programs to follow on your own.

You can browse the 250-plus workouts by body part, equipment needed, or desired class length (5 to 30 minutes) to get started. You can also stream the videos on demand or download them for sweat sessions on the go. What’s more, the app offers 72 weeks of meal plans with custom portion recommendations according to your daily calorie needs, plus access to more than 300 recipes to create your own meal plan.

Personalization

It doesn’t get better than this, except for being with an in-person trainer. And to be honest, this style of personal training kind of forces you to be held even more accountable because the trainer can really see what you’re doing all the time and check in with you regularly. If you want a more affordable app that’s still personalized to your goals and performance, JuggernautAI may be worth a try, especially if you’re focused on strength goals. Although it costs about $200 a month, Future features a user-friendly interface, customizable programming, and excellent support from your personal coach. You can deviate from the workout plan given by BetterMe, though, as there is an entire workout library.

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Essentially, you select a goal-oriented coach-guided run, integrate your personal playlist, and listen to the coach’s instructions. Set new running goals or just hit your weekly mileage with the free Nike Run Club app. You can try the app’s race programs if you’re preparing for your first 5K or go on a guided run with a Nike running coach. Now, to track your daily caloric intake, Noom does require you to log each meal. While this level of involvement may not suit everyone’s needs, our tester said that this process was easy given the simple user interface. We also liked that it increased accountability, giving this category a 3.5 out of 5, as some apps have more involved accountability measures.

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If you already work with a trainer, it is worth asking whether they use an app to program and track your workouts, allowing you to combine professional expertise with the convenience of digital tools. Speaking as a certified personal trainer, workout programs for men and women can essentially be the same, with variations in weight used, repetitions performed, range of motion, or amount of time for resting. These factors also greatly depend on one’s fitness level more than gender. While iFIT is our top pick for cardio workouts apps, it earns a 5-out-of-5-star rating for workout variety. You’ll be able to choose from a vast library of yoga, Pilates, strength training, HIIT sessions, mobility, and guided meditations (with new workouts added on the regular). With Home Gym Club Training, you’ll receive access to thousands of training programs.

Training Gear

Whatever the case, Shred sets you up with a complete program so that you know what to do and which days to do it. You can also generate a workout tailored to the specific part of the body you want to exercise, the equipment you have available, and the amount of time you have to spend. Sometimes, you get full videos with a trainer working out alongside you, and other times, you get sample videos of each exercise or move, along with the ability to record your rep counts. You can try a few workouts for free and receive a complimentary seven-day trial, but after that, the monthly rate is $19.99 or the annual rate is $119.99.

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Whether you have a gym subscription or train from home, this compilation of the best fitness apps for Android will surely help you to lead a healthy lifestyle. It is also good to choose a workout plan application that offers support for devices including Windows Phone, iOS, and BlackBerry OS, among others. If your Android device is not compatible with such types of fitness apps, you should consider buying other mobile phones because an app developed for one specific platform cannot be used on another. FitOn offers a dynamic range of fitness classes spanning cardio, strength training, yoga, dance, and more.

Without one-on-one coaching, the Caliber app does a great job leading you through a questionnaire to determine what you have available and deliver a fitness program based on your answers. The app’s interface is simple and user-friendly, though its wearable connectivity options are limited. Muscle Monster offers over 300 workout options targeting different muscle groups, making it perfect for users who want to get fit without relying on extensive equipment. Even gym enthusiasts will appreciate how the app tracks every workout, including those on various machines.

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According to the American Heart Association (AHA), 150 minutes of moderate activity or 75 minutes of vigorous activity each week is considered beneficial for improving heart and mental health. Google Fit creates a Heart Points system to track users’ https://goodmenproject.com/health/mad-muscles-app-review-honest-look-at-features-and-subscription/ activities and exercises—1 minute of moderate-intensity exercise equals 1 Hear Point, and 1 minute of high-intensity exercise equals 2 Heart Points. Based on Heart Points and steps, you can track your progress and adjust your exercise plan and fitness goals in real time.