16 Jan The Best Workouts Apps for iOS and Android Smartphones in 2025

It offers workouts that can be done at home using only body-weight madmuscles app exercises, making it convenient for anyone. This app is useful for those who are struggling with fitness and want to lose belly fat. It provides various types of exercises and workouts, along with features like calculating BMI, a diet plan, and tips for weight loss.

Here are the best free workout apps without subscriptions to try in 2025:

With this one, you can discover new places to walk with routes, track and map all of your workouts, and review your workout performance. Like Strava, you can connect Runkeeper to other apps with Zapier—so you can add workouts to your calendar or analyze them in a spreadsheet, for example. The app supports freestyling your workout too, which is a nice touch; I was able to start a blank workout and add exercise types and reps/sets as I went. Hevy also worked nicely with my Apple Watch, which meant I didn’t have to hold—or keep checking—my phone the whole time. Overall, Runna is a strong option if you want the benefits of a structured running plan without paying for an in-person coach.

• A challenge you most likely face if you work out at home or in the gym, is deciding what exercises to do if you don’t have a personal trainer who can guide you.
• Whether you like strength training sessions or cardio workouts, there’s something for everyone.
• New to the Pixel Watch 4 is satellite SOS emergency assistance (on the LTE version), multi-band GPS (which should lead to more accurate GPS data), improved battery life and too much else to list here.
• If you’re required to enter payment information to download an app, you’ll likely be charged after the free trial period.
• This feature helps boost the sense of community and accountability which further push the user to perform better and achieve the goals.
• You can find his work elsewhere at Mashable, Thrillist, and other outlets.

Community and Gamification

Here are our top picks for workout log apps to help you plan, organize, https://goodmenproject.com/health/mad-muscles-app-review-honest-look-at-features-and-subscription/ and track your gym sessions effectively this year. There’s no “wrong” place to start your fitness journey, but the best free workout apps for beginners will help you achieve your goals faster. Chris Hemsworth, Hollywood’s Thor, helped develop the Centr app along with a team of experts.

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Simple Workout Log, free for Android, is simple in appearance, utility, and organization. It’s easy to log sets with your history, exercise performance graph, and plate calculator at hand. You can also turn exercises into routines and see your performance displayed in graphical form. You get a rest timer, the previous workout’s data, personal records, a calculator for 1RM, proper keyboards for entering numbers, and a handy plate picker. Stacked also lets you pre-set playlists for workouts and control playback from the logging screen. If you’re not ready to start going to the gym or lifting weights, Home Workouts lets you build up your /review/madmuscles.com fitness at home with no equipment required.

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From the first call, we were very impressed with Appinventiv’s professionalism, expertise, and commitment to delivering top-notch results. At NBC Select, we work with experts who have specialized knowledge and authority based on relevant training and/or experience. We also take steps to ensure all expert advice and recommendations are made independently and without undisclosed financial conflicts of interest. Because trackers come in so many shapes and sizes, I recommend going to a store in-person to try a few different options and see what form-factor makes sense for you. Having tested over a dozen options, I am surprised how different each model feels, even ones with similar wristbands. New to the Pixel Watch 4 is satellite SOS emergency assistance (on the LTE version), multi-band GPS (which should lead to more accurate GPS data), improved battery life and too much else to list here.

Best Workout Tracker Apps & Gym Logs for Weight Lifting

With a team of 1600+ tech professionals, we have delivered over 3000 successful projects for various industries, including Soniphi, Health-e-People, and YouComm in the healthcare industry. All our developed solutions can be integrated with wearable devices, offering actionable insights for better wellness. Compliance with relevant regulations, such as the Federal Trade Commission (FTC) guidelines and applicable advertising laws, is necessary if your app includes advertising or marketing features. This includes ensuring transparency, accuracy, and fairness in advertising practices. Integrating stringent security measures to protect user data from unauthorized access, breaches, and cyberattacks is essential.

How to Choose the Right Workout App

Its polished interface and intuitive navigation ensure users stay focused on their fitness goals without distractions. Along with gaining access to trainers, the app helps develop personalized training programs that suit your fitness goals, whether you’re burning fat, losing weight, or gaining muscle. Many apps integrate health data with smartphone apps, such as Apple Health, allowing users to keep track of key fitness data. Within the app, users can input specific reps, weights and personal notes with each exercise, creating a precise log of an individual’s exercise journey. What’s more, the app translates a user’s workout habits into graphs, helping someone visualize their exercise progress.

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Launched in Dubai in 2019, FitLov developed an app that makes physical fitness easily accessible. The app connects you with over 500 personal trainers in Dubai, Abu Dhabi, and Sharjah, providing guidance on your fitness path. It also assists in creating customized training programs that align with your fitness ambitions, be it fat burning, weight loss, or muscle gain. A challenge you most likely face if you work out at home or in the gym, is deciding what exercises to do if you don’t have a personal trainer who can guide you. The good news is there are other ways around hiring a personal trainer if you want to achieve your fitness goals.

The Best Free & Premium Home Workout Apps Compared

Another of MacPherson’s favorite picks for strength is the Obé Fitness app, thanks to a wide selection of resistance-focused workouts that include barre, sculpt, dumbbells, and more. “It includes curated programs you can follow for consistent results,” she says. Beginners may opt for Baseline Bootcamp, a six-class series designed to build foundational strength. If you’re more advanced, you may prefer Superhero Series, a four-week program created by the celebrity trainer Harley Pasternak. Or, explore iconic global destinations like Machu Picchu and the French Riviera with the “Alo in the Wild” series.

Cardio vs. Strength Training: Which Is Better and How Can You Combine Them?

So, before we explore the various aspects of fitness and workout app development, we must first understand the numerous trends and types of fitness apps users look for. Nike made its NTC Premium version free to all members, as well, so everyone has access to class-style workouts, programs, and expert tips on nutrition, sleep, and more. Founded by the actor Chris Hemsworth, Centr offers specialized training programs and more than 1,400 HIIT, strength, Pilates, and yoga workouts — many of which you can do at home. Tell the app your goal and it will recommend programs developed by Hemsworth’s own personal trainers. The newest offering is Centr Begin, a three-week low-impact program designed for total fitness newbies.